This Mental Health Trigger Tracker Notepad is designed to help you improve your emotional well-being. The simple act of writing down your emotions and triggers on paper can often help us see the causes and solutions more clearly. Rooted in Cognitive Behavioral Therapy (CBT) this notepad focuses on keeping track of your best days and to moving past the challenging ones by helping you identify and track your triggers, feelings, thoughts and actions.
Half Letter Size
50 tear away sheets
Measures 5.5x 8.5 inches
Printed on colored (20lb bond) (50lb text) paper
Backed with heavy brown thick chipboard